Green tea is touted as one of the healthiest beverages. It is one of the most consumed beverages in Japan because green tea is considered to be anti-aging. According to a study, green tea contains the highest number of antioxidants which accounts for about 30% of the weight of dry green tea leaves.
The antioxidant and healing compounds in green tea are also found in other foods like blueberries, dark chocolate, and red wine.
Green tea contains flavonols and catechins (epicatechin, epigallocatechin, gallocatechin and gallate derivatives). The most potent compound in green tea is EGCG (epigallocatechin-3-gallate) which has numerous health benefits.
Other compounds found in green tea are quercetin, apigenin, linoleic acid, carbohydrates, methylxanthines, trace amounts of carotenoids and minerals such as calcium, magnesium, iron, manganese, copper, zinc and chromium.
10 Health Benefits Of Green Tea
1. Lowers cholesterol
Green tea decreases bad cholesterol and increases good cholesterol, and protects the heart from stroke and heart disease. According to a study, drinking green tea can lower heart disease by 31 percent.
2. Reduces cancer risk
Green tea contains antioxidant polyphenols that have been shown to reduce the risk of various types of cancers like prostate, colon, and breast cancer.
3. Helps in losing weight
Green tea has been shown to increase metabolic rate, speed up fat burning, and increase energy expenditure by 4%, according to a study published in The American Journal of Clinical Nutrition. Another study showed that caffeine in green tea can help increase physical performance by 11 to 12%.
4. Improves brain function
Green tea can improve your brain function and make you smarter by increasing the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Drinking green tea will improve your mood, increase alertness and memory and lower the risk of Alzheimer’s and Parkinson’s disease.
5. Lowers Type 2 diabetes risk
A study showed that green tea can improve insulin sensitivity and lower blood sugar levels. Another study found that individuals who drank green tea had an 18% lower risk of becoming diabetic.
6. Reduces inflammatory skin diseases
A study showed that green tea can be used in the treatment for skin disorders like dandruff and psoriasis. Drinking green tea reduces skin patches, dry and flaky skin caused by inflammation in the skin.
7. Helps bring relief from arthritis
The antioxidant effects of EGCG in green tea inhibit the production of certain molecules in the body that lead to inflammation and arthritis pain. According to the Arthritis Foundation, EGCG in green tea is 100 times more effective than vitamin E and vitamin C.
9. Promotes longevity
Green tea drinkers live longer according to a study. The study concluded that death due to all causes were lower by 23% in women and 12% in men, death due to heart diseases were lower by 31% in women and 22% in men and death due to stroke were lower by 42% in women and 35% in men, who consumed green tea.
10. Promotes skin health
The antioxidants in green tea have anti-aging properties that delay the aging process and keep your skin glowing and healthy.
10 Health Benefits Green Tea
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