If you always envy those girls whose skin looks smooth as marble and pink as a peach then you need to read this. Achieving a Beautiful Body and skin is not easy but it’s not impossible either. Having a beautiful mind and a body is all about discipline. You love your body and it will love you back.
All it takes to attain an enviable skin is to follow a regime and here’s a look at five simple things you need to do to get a fabulous looking body and skin. Here are 5 Tips To Get a Beautiful Body.
Rejuvenate Your Face
When your face feels dull and exhausted, rejuvenate it and brighten your face with this simple skin patting technique using the soft pads of your fingertips. As your eyes are likely to develop eye-bags due to fluid retention, start at the top of the cheekbones. Pat with your fingers quickly towards the nose, then back to the cheekbones in an upward motion, coming around to the temples and upward across the brows.
After that, apply some moisturizer using upward strokes, moving up the neck to the jawline. Purse your lips as you tap at the outer corners of the mouth and then on the cheeks. Soon, you will notice your skin turning into pink, which is essentially a rush of oxygen that’s brightening and tightening your face.
Start to Sleep Straight
Your best bet for smoother, wrinkle-free skin is to sleep face up, on your back. According to the American Academy of Dermatology, sleeping in the same position can lead to wrinkles that don’t disappear once you’re up. Also, sleeping on your side increases wrinkles on the cheeks and chin, while sleeping face-down gives you a furrowed brow.
Say Goodbye To Bread
To avoid spots on your skin, keep away from white bread. Although doctors say diet has no bearing on acne, a recent Australian study showed that a Low – Glycemic Index Diet helped decrease spots. This means swapping white refined carbs such as bread, cereal, and pasta for wholemeal varieties.
Drink Red Wine
Grapes contain resveratrol, which is one of the most powerful anti-aging antioxidants yet discovered. Studies suggest it can help maintain a youthful complexion by fighting damaging free radicals. A small glass of red wine every other day will boost your intake. Don’t overdo it though, for obvious reasons.
Dig Into Fish
At the end of it all, fat is what maintains healthy skin. In particular, getting more of the essential omega-3 fats found in salmon and other oily fish can help keep skin supple and ease conditions like eczema. US dermatologists even credit omega-3s with reducing skin inflammation that is responsible for sagging and wrinkles. One to two portions a week will boost your intake.
5 Tips To Get Beautiful Body