As you age, you need to pay a bit extra attention to your skincare routine. We say so because your metabolism rate tends to fall over time, due to which the toxins and impurities start getting accumulated in your body. Evidently, it takes a toll on your skin health and beauty. However, don’t fret, here are some Skin Care Tips to follow in your 30s.
1. Follow the ‘CTM’ regime.
As you enter your 30s, start following the CTM (Cleansing, Toning, Moisturizing) routine, to protect your skin.
Cleansing: Make sure to remove your makeup before bedtime every day, and thoroughly clean your skin using milk or natural oil.
Toning: Applying a toner regularly will help hydrate your skin and make it more supple.
Moisturizing: Regularly apply a natural moisturizer to your skin.
2. Drink plenty of water
Hydration: Always stay hydrated. Make sure to drink 8-12 glasses of water every day. This will help flush out the toxins from your body, which in turn improves your skin complexion and glow.
3. Avoid sugars
Sugar: Excessive intake of sugar can accelerate the effects of aging and may aggravate skin conditions such as acne and eczema, thereby worsening your skin health.
4. Reduce your sun exposure
Sun exposure: Excessive exposure to sunlight can harm your skin. Hence, we suggest you always use sunscreen and to wear full-sleeve clothing, to keep your sun exposure in check.
5. Get proper rest
Rest: Research indicates that insufficient sleep brings stress, thereby leading to acne and other unwanted skin problems. So, make sure to get 7-8 hours of sound sleep each night.